The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Price: (as of - Details) Looking to lose weight and build muscle in the comfort of your own home?Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more! Perfect for beginners, this exercise and fitness book offers bodyweight exercises and weight training routines that will get you burning fat and building muscle in just 90 days.Some of the key features of the program include:Simple and effective home workout routines for menProven techniques for building muscle and losing fatDetailed instructions and images for all exercisesOnly requires a few pieces of equipment, including dumbbells, elastic exercise bands, and a yoga matAnd, so much more!Whether you're a beginner looking for weight training routines, or a seasoned athlete searching for the best workout books for men, The 90-Day Home Workout Plan has everything you need to achieve your fitness goals.Don't wait – start your fitness journey today! Publisher ‏ : ‎ CreateSpace Independent Publishing Platform Publication date ‏ : ‎ March 13, 2015 Edition ‏ : ‎ First Edition Language ‏ : ‎ English Print length ‏ : ‎ 141 pages ISBN-10 ‏ : ‎ 1508865701 ISBN-13 ‏ : ‎ 978-1508865704 Item Weight ‏ : ‎ 7.1 ounces Dimensions ‏ : ‎ 6 x 0.32 x 9 inches Best Sellers Rank: #1,244,581 in Books (See Top 100 in Books) #258 in Aerobics (Books) #902 in Quick Workouts (Books) #1,010 in Stretching Exercise & Fitness Customer Reviews: 4.0 4.0 out of 5 stars (79) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); }); Customers appreciate the workout plan's content, with one noting it comes with a list of exercises for each day, and another mentioning it's appropriate for various fitness levels. The book is well-detailed, with one customer highlighting how each exercise is explained in text and with pictures, and another noting the 5 main components to each routine. The pacing receives positive feedback, with one customer mentioning it makes it easier to fit into their schedule. However, the illustration quality receives mixed reviews, with some customers praising the well-done illustrations while others find the pictures of poor quality.

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

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