The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Price: (as of - Details) Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal. From the Publisher Publisher ‏ : ‎ Rodale Books Publication date ‏ : ‎ October 25, 2016 Edition ‏ : ‎ Updated Language ‏ : ‎ English Print length ‏ : ‎ 560 pages ISBN-10 ‏ : ‎ 1623368413 ISBN-13 ‏ : ‎ 978-1623368418 Item Weight ‏ : ‎ 2.84 pounds Dimensions ‏ : ‎ 8 x 0.99 x 8.44 inches Best Sellers Rank: #39,023 in Books (See Top 100 in Books) #38 in Men's Health (Books) #45 in Weight Training (Books) Customer Reviews: 4.7 4.7 out of 5 stars (2,278) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); }); Customers find this exercise book informative and well-illustrated, with many details on how to exercise correctly and comprehensive muscle group information. The book is easy to read and understand, with well-explained instructions and pictures, making it helpful for both beginners and experienced weightlifters. Customers consider it worth the money, with one noting that the push-up variations alone justify the cost.

The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

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