The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Price: (as of - Details) Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal. From the Publisher Publisher ‏ : ‎ Rodale Books Publication date ‏ : ‎ October 25, 2016 Edition ‏ : ‎ Updated Language ‏ : ‎ English Print length ‏ : ‎ 560 pages ISBN-10 ‏ : ‎ 162336843X ISBN-13 ‏ : ‎ 978-1623368432 Item Weight ‏ : ‎ 2.31 pounds Dimensions ‏ : ‎ 8.02 x 0.87 x 8.5 inches Best Sellers Rank: #20,800 in Books (See Top 100 in Books) #18 in Stretching Exercise & Fitness #22 in Weight Training (Books) #78 in General Women's Health Customer Reviews: 4.7 4.7 out of 5 stars (1,750) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); }); Customers find this exercise book to be an excellent reference that contains exercises for every muscle group and accommodates all fitness levels. They appreciate its detailed content with pictures and explanations, easy-to-follow format, and helpful illustrations showing proper form. The book offers many options for creating routines and includes diet tips for weight loss, making it a comprehensive resource for both beginners and advanced users.

The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

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