The Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks

Price: (as of - Details) A fully guided workout plan that requires only 1% of your timeIt’s perfect if you’re:✅ A beginner wanting to eliminate workout guesswork and follow a structured plan designed by a certified Personal Trainer✅ Looking for quick, effective strength training workouts that fit into your busy schedule—all done at home✅ Ready to gain strength, tone up, and master the fundamentals of fitness progression✅Want to save money by investing in a proven program instead of expensive personal training sessions✅ Need accountability to stay consistent and reach your fitness goals✅ Prefer simple, pen-to-paper tracking over complicated fitness appsWhat's Included:Exercise Library: Photo demos, prompts, linked video demos6 Week Strength Program:Rep & weight trackers, daily workout setup, post workout notesWeekly Recaps: Prompts to reflect on your journeyTips, Motivational Quotes & more!Embark on a journey of strength, confidence, and personal achievement with The Guided Workout Journal - Strength & Tone—a 6-week at-home strength training for women program designed specifically for beginners. Created by a certified personal trainer, this journal helps you follow and track your personal training program to reach your fitness goals.In this edition—the Beginner Strength and Tone at Home 6-Week Program—we’ve teamed up with Devon from Devvtrains, a Personal Trainer and Certified Nutrition Coach who specializes in helping women new to strength training. She has developed a beginner workout plan that builds confidence, knowledge, and tone.Whether you're new to fitness or getting back into it, this journal is the perfect at-home exercise book. It teaches strength training fundamentals, enhances body awareness, and helps you tone up. The workouts are designed to be efficient and completed at home with minimal equipment—just a resistance band, mini band, and one or two sets of small dumbbells, taking approximately 30 minutes.With The Guided Workout Journal, you have a structured path to follow, ensuring consistent progress. It provides a workout program for beginners that lets you document workouts, monitor improvements, and stay motivated. By committing to this journal, you’re taking a significant step toward achieving your fitness goals and building a healthier, stronger you.Benefits of using a guided workout journal:Structured Progression: Follow a clear, step-by-step workout program for women designed to help you build strength and improve fitness.Accountability: Documenting your workouts keeps you committed to your fitness journey.Motivation: Tracking progress boosts motivation and helps maintain consistency.Insight and Reflection: Reflect on your workouts and adjust to optimize training.Tangible Record: Keep a physical record of your fitness journey for future reference and a sense of accomplishment. From the Publisher Publisher ‏ : ‎ Avery Anderson Publication date ‏ : ‎ July 5, 2024 Language ‏ : ‎ English Print length ‏ : ‎ 178 pages ISBN-10 ‏ : ‎ 1068913606 ISBN-13 ‏ : ‎ 978-1068913600 Item Weight ‏ : ‎ 10.6 ounces Dimensions ‏ : ‎ 6 x 0.42 x 9 inches Best Sellers Rank: #148,130 in Books (See Top 100 in Books) #160 in Quick Workouts (Books) #272 in Sports Training (Books) Customer Reviews: 4.7 4.7 out of 5 stars (41) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); }); Customers find the workout journal great for staying on track with their routines, with clear exercise schedules and rest days. They appreciate the content, with one customer highlighting the exercise library with pictures and QR codes for guidance, and another noting the detailed six-week full body workout plan. Customers find it beginner-friendly and easy to follow, and say it keeps them motivated.

The Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks

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The Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks

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