The Dumbbell Home Workout Journal: Your pocket personal trainer for at-home workouts.

Price: $34.95 - $0.99
(as of Mar 09, 2026 06:34:05 UTC – Details)

Sometimes, it isn’t easy to motivate yourself to exercise.
Sometimes you’re not sure what to do when working out.
Sometimes when you decide to work out, you don’t feel like pushing yourself.
Sometimes, you need a Gym Buddy at home.
Our goal in creating this journal was to make it simple to start exercising, have a plan in place that will challenge you, bring about consistent progress, and lead you to feel your body reaching its physical potential.
We created this all in one personal trainer & tracker so that you don’t have do ANY thinking when it comes to designing your workouts.
Having the journal removes any possible excuse for having an effective workout, because the journal itself provides you with a way to be competitive with yourself so you can continue to see progress, without plateauing.
There is no guess-work. Your ONLY mission is to actually open the book and get moving. You’ll find yourself pushing harder than ever before without even realizing how it happened.
ASIN ‏ : ‎ B0C3W39B7Q
Publisher ‏ : ‎ Every Damn Day, LLC
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 27, 2023
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 177.8 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica
ISBN-13 ‏ : ‎ 978-1950045167
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #387,345 in Kindle Store (See Top 100 in Kindle Store) #213 in Weight Training (Kindle Store) #383 in Sports Training (Kindle Store) #582 in Weight Training (Books)
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