Price: $7.20
(as of Mar 28, 2026 06:55:00 UTC – Details)
Start your 6-week health journey with this all-in-one 40-day food and fitness journal designed to help you stay consistent, mindful, and motivated.
Inside, you’ll find beautifully structured daily pages where you can:
Log your meals, snacks, and water intake
Track workouts, reps, and time
Record your mood, energy, and motivation
Reflect on daily goals and what you’re grateful for
Monitor your progress with a full body measurements chart
Stay on track with habit markers like “To Start, OK, Delay, Stuck, Cancel”
This journal is more than a tracker — it’s your personal wellness companion. Whether your goal is to lose weight, build a routine, or simply feel better, this planner will help you take action every single day.
Perfect for women who want to transform their lifestyle in just 40 days.
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Customer Reviews
3.0 out of 5 stars 2
5.0 out of 5 stars 1
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Price
$7.20$7.20 $7.20$7.20 $7.20$7.20 $7.20$7.20
Duration
30-Day Journal 40-Day Journal 60-day Journal 90-Day Journal
Daile Sections
Meals, water, activity Meals, water, activity, mood Meals, water, activity, mindset Full progress chart
Recommended for
Busy schedules Weight-lose phase Fitness & Nutrition balance Full lifestyle overhaul
ASIN : B0FD6WZSN9
Publisher : Independently published
Publication date : June 9, 2025
Language : English
Print length : 44 pages
Item Weight : 4.2 ounces
Dimensions : 6 x 0.1 x 9 inches
Best Sellers Rank: #2,771,243 in Books (See Top 100 in Books) #808 in Sports Health & Safety (Books) #4,493 in Personal Time Management #22,691 in Exercise & Fitness (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
