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From a celebrity fitness coach, a cookbook and nutrition guide that is “perfect if you’re looking for a combination of food and fitness inspiration.” —Harper’s Bazaar
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
“Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.” —Daily Mail (UK)
From the Publisher
Eggs Baked in Avocado
Serves 1
This is becoming a bit of a signature dish for me. I’ve posted it a few times, and I love seeing people make it at home and share it on Instagram. It contains more healthy fats than you can shake a stick at. ..Oh, and it’s got bacon too, so you know it’s going to taste as good as it looks.
Method
Preheat the broiler to high, then lay the bacon on the broiler pan or a baking sheet and slide underneath. Broil for 3 minutes on each side.
Meanwhile, cut your avocado in half, remove the pit and scoop out a generous tablespoon of flesh from each half to create a hole big enough for the egg. No need to waste the leftover avocado—you can save it to make some guacamole or just eat it on the spot!
Crack an egg into each avocado half, season with a little salt and pepper and place on a microwaveable plate. Cook the eggs in 30-second bursts for 2 minutes—this should ensure firm whites, but runny yolks.
Serve up the baked eggs and avocado with the bacon and a scattering of chile.
Top Tip
To stop the avocados rocking on the plate, slice off a little bit underneath to make a flat base.
Here’s What You Need: 4 slices Canadian bacon 1 ripe avocado 2 eggs Salt and pepper 1 red chile, finely sliced—remove the seeds if you don’t like it hot
ASIN : B01BSJU7DG
Publisher : William Morrow Cookbooks
Accessibility : Learn more
Publication date : May 3, 2016
Edition : Illustrated
Language : English
File size : 40.8 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 224 pages
ISBN-13 : 978-0062565402
Page Flip : Enabled
Best Sellers Rank: #1,368,827 in Kindle Store (See Top 100 in Kindle Store) #433 in Low Fat Diets (Kindle Store) #1,040 in Low Carb Cooking #1,114 in Cooking, Food & Wine Reference (Kindle Store)
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