Price: GBP 16.78 - GBP 4.91
(as of Jul 18, 2026 09:48:35 UTC – Details)
Looking for a comprehensive weight loss journal for women to help you achieve your weight loss goals? Look no further than our Motivational Weight Loss Journal.
This food and fitness journal is packed with all the tools you need to create healthy habits, track your progress, and stay motivated along the way.
With sections for daily food and fitness logs, habit tracking, mood tracking, weight tracking, measurement tracking, steps tracking, sleep tracking, calorie tracking, water intake tracking, caffeine intake tracking, weekly planners, and goal-setting worksheets, this weight loss exercise book is the perfect companion for anyone looking to take charge of their health and wellness.
Key Features:
✓ Undated 12-Week Weight Loss Journal: Input your own dates so you can start at any time throughout the year.
✓ Goal Setting and Measurement Guidance: Instructions on effective goal setting and how to take accurate body measurements.
✓ Goal Setting Worksheets: Set achievable goals and track your progress with our goal-setting worksheets.
✓ Weekly Planners: Use our weekly planners to plan your meals, workouts, and other healthy habits.
✓ Daily Food Log: Keep track of what you eat and make healthier choices with our daily food log.
✓ Daily Fitness Log: Track your workouts and physical activity to help you stay on track with your fitness goals.
✓ Weight Loss Tracker: Monitor your weight loss progress and celebrate your successes along the way.
✓ Measurement Tracker: Keep track of your body measurements and see the changes in your body over time.
✓ Calorie Tracker: Keep track of your daily calorie intake and make healthier choices.
✓ Steps Tracker: Track your daily steps and make small changes to increase your physical activity.
✓ Water Intake Tracker: Monitor your daily water intake and stay hydrated for optimal health.
✓ Caffeine Intake Tracker: Keep track of your daily caffeine intake and make adjustments to your diet as needed.
✓ Habit Tracker: Use our habit tracker to build healthy habits that will help you achieve your weight loss goals.
✓ Mood Tracker: Stay motivated and on track by tracking your mood and emotions each day.
✓ Sleep Tracker: Monitor your sleep patterns and make adjustments to improve the quality of your sleep.
Whether you’re a busy mom or just looking to take control of your health and wellness, our Weight Loss Planner has everything you need to achieve your weight loss goals.
So why wait? Order your copy today and start your journey towards a healthier, happier you!
ASIN : B0C2SPBRCK
Publisher : Independently published
Publication date : April 18, 2023
Language : English
Print length : 174 pages
Item Weight : 1.15 pounds
Dimensions : 8.5 x 0.4 x 11 inches
Best Sellers Rank: #5,052,411 in Books (See Top 100 in Books) #1,706 in Aging Nutrition & Diets #13,474 in Weight Loss Diets (Books) #17,744 in Other Diet Books
Customer Reviews: 4.7 4.7 out of 5 stars (4) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
