XBX Plan for Physical Fitness (Plans for Physical Fitness Book 2)

Price: $5.95
(as of Sep 16, 2025 04:28:08 UTC – Details)

It was a fitness revolution often imitated but seldom duplicated.
It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.
This exercise program was designed by the Royal Canadian Air Force during the 1950s and is now in the public domain. Its concepts made it popular and its simplicity made it accessible. This document and its principles formed a foundation many of today’s modern programs built upon.
A similar exercise program for boys and men was published under the title “5BX Plan for Physical Fitness”.
ASIN ‏ : ‎ B01A9U7TDG
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 6, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 12.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 98 pages
Page Flip ‏ : ‎ Enabled
Reading age ‏ : ‎ 5 – 18 years