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(as of Sep 18, 2025 19:43:07 UTC – Details)
The official Bigger Leaner Stronger workout journal for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week.
Is The Year One Challenge for Men an exercise log book with workouts that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a workout guide for men full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it a science-based workout plan book for men that’ll demystify muscle building and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?
Yes.
And you’ll see visible results in the mirror and gym in your first month on the program.
Here’s what you’ll find in this fitness book for men:
A full year of workouts for the 3-, 4-, and 5-day Bigger Leaner Stronger training programs.Detailed instructions for how to do the workouts, how to progress on the program, and how to track improvements in your performance and body compositionPhoto demonstrations of all Bigger Leaner Stronger exercises with practical tips for ensuring you always use optimal technique
In short, this fitness book for men takes you by the hand and makes following the Bigger Leaner Stronger program paint-by-numbers simple—no puzzling over workout splits, exercises, rep ranges, and the rest of it.
That’s not all, either . . .
Bigger Leaner Stronger is one of the most popular weight lifting books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.367 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.
Here’s the bottom line:
You can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies.
And this body building book for men shows you how.
So, get your copy now, and start your journey to a bigger, leaner, and stronger you.
From the Publisher
This workout program has helped tens of thousands of men build their best body ever.
Will you be next?
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.
The Year One Challenge for Men is a workout journal companion to the #1 bestselling men’s fitness book Bigger Leaner Stronger.
It contains a full year’s worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .
Gain up to 25 pounds of lean muscle in all of the right places
Lose handfuls of stubborn body fat, including stubborn belly and back fat
Double or even triple your whole-body strength
And that’s just your first year of Bigger Leaner Stronger!
So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it.
Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.
And imagine feeling that your fitness is finally under your control . . . and permanently.
The bottom line is you can get that “Hollywood hunk” body without following strange or restrictive diets or living in the gym.
This book shows you how.
Scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
ASIN : B07F2R3S8B
Publisher : Oculus Publishers
Accessibility : Learn more
Publication date : June 26, 2018
Edition : 2nd
Language : English
File size : 4.9 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 366 pages
Page Flip : Enabled
Book 2 of 5 : The Bigger Leaner Stronger Series
Best Sellers Rank: #49,940 in Kindle Store (See Top 100 in Kindle Store) #2 in Ab Workouts (Kindle Store) #14 in Weight Training (Kindle Store) #21 in Sports Training (Kindle Store)
Customer Reviews: 4.4 4.4 out of 5 stars 1,911 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
