Price: $5.73
(as of Sep 08, 2025 01:50:01 UTC – Details)
A Badass Book For Your Badass Look.
This is not a journal designed to achieve the “perfect” body, the “perfect” weight, or the “perfect” diet. This is a journal that aims to help you achieve the best YOU.
Are You Looking For Weight Loss But Have Never Tracked Your Workouts Using A Fitness Journal Or Monitored Your Calories Through A Food Journal? Maybe You Are Just Looking For A Resource Designed For Work From Home Fitness? Maybe You Do Like The Gym, Can’t Make It Every Day, But Still Want To Lose Weight? Then Look No Further!
This fitness journal for men can be used in a variety of ways, and is one of the best food journals for tracking meals, because you can use it as a fitness tracker, simply as a calorie counter guide, or both! Maybe you don’t want to track calories and just want to use it as a weight loss book or a motivational journal. Either way, it’s a fitness journal and workout planner all in one, but more importantly, it is designed to be tailored to your specific goals.
Just like every body type is different, so should be the use of this fitness training journal. This product can even be used as a workout journal for men and as a food diary journal. It was created to help people look beyond weight loss, and into the psychological, spiritual, and emotional benefits of healthy living.
Inside, you will find a:
Goal setting section, designed to keep things in focus.
Measurements And Weight Loss Tracker if you want to monitor your progress per inch.
Grocery List suggestions that remove the guesswork
Sample Menu that contains 5 suggested meals a day, for 7 days a week.
Macronutrient & Calorie Guide if you do want to lose weight by number.
Side by side daily food diary journal and workout log, the combination of which creates an optimum environment for weight loss.
It’s a proven fact that consistency more than anything else is the best diet. This product contains goal setting features to help maintain the “lose weight motivation” attitude. You’re going to love this fitness journal and workout planner combination.
Think of this as a template for your lifestyle, your diet plans, and your fitness goals… Now let’s make gains, not excuses!
From the Publisher
ASIN : B0CH2NN4Z2
Publisher : Independently published
Publication date : September 2, 2023
Language : English
Print length : 203 pages
Item Weight : 11.5 ounces
Reading age : 14 – 18 years
Dimensions : 5.5 x 0.46 x 8.5 inches
Best Sellers Rank: #7,123,856 in Books (See Top 100 in Books) #5,372 in Weight Training (Books) #19,276 in Weight Loss Diets (Books)
Customer Reviews: 5.0 5.0 out of 5 stars 5 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
