Price: $12.99 - $10.47
(as of Sep 09, 2025 05:13:10 UTC – Details)
The food journal and fitness tracker that helps make your weight loss goals a reality.
When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.
Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.
More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:
SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectivesA Weekly Meal Planner that makes sure your meals support your goalsA Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per mealAn Easy-to-Use Design that provides a large format for ample space to jot down every detail
Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
Publisher : Callisto
Publication date : March 27, 2018
Language : English
Print length : 210 pages
ISBN-10 : 1939754917
ISBN-13 : 978-1939754912
Item Weight : 1.12 pounds
Dimensions : 7.5 x 0.52 x 9.25 inches
Best Sellers Rank: #914,136 in Books (See Top 100 in Books) #119 in Microwave Cooking #3,202 in Weight Loss Diets (Books) #9,048 in Exercise & Fitness (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 223 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
