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Meal planning can be exhausting.
You have to consider what you want to eat in the future, what you have sitting in the fridge, and what to buy today to cook in the next few days.
Layer that with actually remembering to eat, managing your time to prep and cook, and not getting distracted while cooking; you can be left with a sense of overwhelm before you even begin!
It can feel like there are a hundred moving parts, and a hundred reasons for meal planning to fail.
So how do we get it right?
Maybe we don’t.
Maybe, what we need is a new way to shop, prep, cook and eat that works for us at in whatever circumstances we find ourselves in.
Maybe we need to throw the old rules about perfect meal planning down the drain and create a flexible, bespoke way of doing this ourselves.
Why we made this planner
Hi *waves* I’m Jade, a neurospicy designer who has nerded out on all the ways executive dysfunction, sensory issues and the OVERWHELM of:
Planning mealsBuying groceriesPrepping foodCooking the foodCleaning upActually getting fed multiple times a day, every single day
Eating is an “essential” human activity, but it’s so dang hard depending on your energy, mood, budget, time, and how many dirty dishes are still cluttering up the kitchen.
This planner is designed to help you…
Understand your unique taste + needsReduce decisions and overwhelmCreate easy meal options when you’re out of spoons and energySave time, effort and cost in the kitchenEliminate the need to meal plan and meal prep the “standard” way
We do this by including:
weird, fun and/or crazy solutions for kitchen strugglesquizzes, reference lists and inspirationtools and options for dealing with specific executive dysfunctionsa section for your unique menus
This is NOT:
a series of generic meal plansa how-to guide on perfect, healthy eating as “Fed is Best!”loads of questions to answer with no context or reference listsA “normal” way to meal plan and prep
Spark some inspiration in the kitchen (or at least make it easier for you when it comes to food each week) with fun quizzes and exercises to help you break out of the made-up rules around meals and discover meal planning that is bespoke for you – by you!
From the Publisher
This is not a standard meal planner…
Meal planning can be exhausting.
You have to consider what you want to eat in the future, what you have sitting in the fridge, and what to buy today to cook in the next few days.
Layer that with actually remembering to eat, managing your time to prep and cook, and not getting distracted while cooking; you can be left with a sense of overwhelm before you even begin!
This ADHD Guide to Meal Planning was created by a neurospicy designer – meet Jade in the book!
This is not a standard way of meal planning with ADHD slapped on the cover.
This book was designed by an ADHDer for others that struggle with meal planning. We do have the Meal Planner for People that Hate Meal Planning for your neuortypical friends and fam.
A meal plan for you – by you
Rediscover how you naturally like to plan, cook and eat.
Discover foodie hacks for no spoon / low spoon* days (or weeks; no judgement).
Includes huge Safe Food Reference Lists, multiple quizzes, step-by-step instructions on how to design a meal plan and even a guide on recipe creation!
Build designer meal plans that actually appeal to you, are “sticky” and easy to follow, and will eliminate that nightly question of “what’s for dinner?”.
*Limited or no energy to cook, clean or eat.
Take a peak at how it works…
From quizzes to bingo and prompts…
Create a unique library of food options using our prompts plus play foodie bingo to determine the amount of time, effort, shopping ability, and kitchen tools you have as limits when creating your bespoke meal plan.
Safe Food Reference Lists
Our Safe Food Reference Lists cover everything from fruit + veg, to meat and vegan options.
We have cuisines and sample dishes from around the world as well to start your appetite and make it easy to highlight or write out your faves!
Flick back or cut out the side list to use your favourite foods as we remix them in the RECIPE BRAINSTORMS section later in the book.
Weekly Rhythm that’s unique to you
We ditch the standard week and look at what meals and snacks you need for each type of day.
A little bit of math later, and you have a flexible, realistic meal-planning rhythm that will flow with your energy and time.
ASIN : B0CRK88B28
Accessibility : Learn more
Publication date : January 4, 2024
Language : English
File size : 5.6 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 94 pages
Page Flip : Enabled
Best Sellers Rank: #1,291,302 in Kindle Store (See Top 100 in Kindle Store) #309 in Parenting Hyperactive Children (Kindle Store) #380 in Parenting Hyperactive Children (Books) #1,142 in Two-Hour Parenting & Relationships Short Reads
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