Price: $16.95 - $15.95
(as of Dec 04, 2025 04:10:23 UTC – Details)
Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.
Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:
• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
From the brand
One of Publishers Weekly’s ten “fastest-growing independent publishers”
Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.
Cookbooks
Crafts and DIY
Education and Parenting
True Crime & Murder
Young Readers
Humor & Entertainment
Mind, Body, and Soul
Publisher : Ulysses Press
Publication date : October 13, 2021
Edition : 1st
Language : English
Print length : 152 pages
ISBN-10 : 161243794X
ISBN-13 : 978-1612437941
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.35 x 9.25 inches
Best Sellers Rank: #1,189,897 in Books (See Top 100 in Books) #439 in General Surgery #494 in Exercise Injuries & Rehabilitation #2,864 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (337) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
