Price: $14.79 - $6.95
(as of May 01, 2026 07:54:08 UTC – Details)
Stop Training in the Dark. Start Tracking Your Gains. Don’t just go to the gym—go with a plan. Whether you are a dedicated bodybuilder, a CrossFit enthusiast, or working with a Personal Trainer, this Hybrid Fitness Logbook is your ultimate tool for breaking plateaus. By tracking the intersection of strength training and cardiovascular health, you gain a 360-degree view of your physical transformation.
Precision Engineered for Serious Athletes:
Hybrid Dual-Track Layout: Unlike generic notebooks, this journal features dedicated zones for Resistance Training (Sets, Reps, Weight, Rest) and Cardio (Distance, Heart Rate, Calories).
Recovery Management: Record your “Rest Periods” to ensure you are training with the right intensity for muscle hypertrophy.
Body Metrics Integration: Log your daily weight and notes to see how your nutrition and recovery are impacting your gym performance.
Built for the Bench: The 6×9 compact size with a durable matte finish is designed to survive the gym floor, fitting easily into your bag or locker.
The Science of Success: Research shows that athletes who visually track their progress are 300% more likely to achieve their goals. This journal helps you stay disciplined on days when motivation is low, providing a permanent record of your journey to the “Best Version of You.”
ASIN : B09M5KZW7B
Publisher : Independently published
Publication date : November 24, 2021
Language : English
Print length : 102 pages
ISBN-13 : 979-8772803479
Item Weight : 7.4 ounces
Dimensions : 6 x 0.23 x 9 inches
Best Sellers Rank: #2,734,995 in Books (See Top 100 in Books) #1,973 in Running & Jogging (Books) #2,336 in Weight Training (Books) #2,910 in Sports Training (Books)
