Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core

Price: $24.95 - $8.73
(as of Jun 19, 2026 09:07:35 UTC – Details)

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective.
An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.
Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the “work” out of the workout.
Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ September 17, 2013
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1609619447
ISBN-13 ‏ : ‎ 978-1609619442
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7.6 x 0.7 x 9.2 inches
Best Sellers Rank: #410,117 in Books (See Top 100 in Books) #514 in Weight Training (Books) #729 in Yoga (Books) #1,447 in Weight Loss Diets (Books)
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