Price: $6.99
(as of Sep 23, 2025 02:18:26 UTC – Details)
Looking for a step-by-step nutrition and weightlifting system? Need an easy-to-follow Fitness Planner with instructions to track your workouts? Want to get in the best shape of your life without sacrificing the important things?
The solution to these questions is to simplify what you eat and how you lift weights. And that’s why you should read Leaner Stronger Simpler: The Simplest, Most Effective Fitness Planner for Men to be Leaner and Stronger.
Leaner Stronger Simpler is packed with David Shirley’s simple and effective time management, nutrition, and weightlifting techniques from his background as a CrossFit affiliate owner, coach, and personal trainer. You’ll learn to take charge of your days to eat, cook, and weight-lift your way to a Leaner and Stronger you.In this completely comprehensive guide you’ll learn:How 5 simple movements are all it takes to get in the best shape of your life.The foods that are not only tasty and easy to cook but will cut down your body fat so you can get leaner faster.The Time Planner system that will rebalance your schedule to prioritize your health and weightlifting routine.The Fitness Planner with step-by-step workouts that will help you gain more strength, muscle, and flexibility in less than an hour every other day.Why reps are more important than sets and how to use reps to get stronger, add muscle, and help aid recovery.David’s proven stretches and how to use breathing to eliminate tension and improve range of motion.You will also learn:The equipment and the movements that will quickly and efficiently improve your physique for good.3 tips for improving your technique and boosting your three-rep max with every weightlifting movement!How to be light and strong by tracking your three-rep max and getting a new personal record.The 6-step process to get you your first pullup and dip.How to create your ideal day with the Time Planner system.
Leaner Stronger Simpler is your step-by-step Fitness Planner to create a simple cooking and workout routine that will improve your physique, strength, and flexibility in a compact, easy-to-follow weightlifting guidebook.So take the next step in your weight-training journey by clicking the “Buy Now” button at the top of the page!
From the Publisher
Leaner Stronger Simpler is your guide to fast and effective workouts.
A Fitness Book and Workout Journal In One!
Leaner Stronger Simpler has done all the heavy lifting for you. It’s a full workout program that includes what to eat, what to lift, and how to lift it. David Shirley, the author, uses this program and many people swear by it.
Leaner Stronger Simpler is a Workout Template
Each workout has a lower body, upper body, finisher, and stretch. Getting a full-body workout that includes cardio and a stretch takes less than one hour. Simply follow the template and fill in the blanks. Tracking your workouts this way keeps you engaged with the training and returning for more. Because you are tracking and seeing your results and you can’t help but want to improve.
ASIN : B0CR4FVCZ2
Publisher : Brainy Ambition
Publication date : December 25, 2023
Language : English
Print length : 126 pages
ISBN-13 : 979-8989678808
Item Weight : 8.6 ounces
Dimensions : 6 x 0.29 x 9 inches
Best Sellers Rank: #2,968,181 in Books (See Top 100 in Books) #280 in Hip & Thigh Workouts #1,226 in Ketogenic Diet (Books) #1,837 in Quick Workouts (Books)
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