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Eat your way to lower blood pressure.
There are ways to help treat high blood pressure that don’t require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It’s also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.
The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan―complete with shopping lists―designed to get you started on the right (and yummy) path.
Lower Your Blood Pressure includes:
21-day meal plan―Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.75+ quick and easy recipes―From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options.Hypertension explained―Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.
Take the pressure off with this complete dietary guide to lowering your blood pressure.
From the Publisher
Sample Recipe: Chicken Legs with Rice and Peas
Preheat the oven to 425°F.Place the drumsticks in a 9-by-13-inch baking dish.In a small skillet, heat the olive oil over medium heat. Add the garlic, paprika, and oregano. Cook for 1 minute, and remove from the heat.Pour the mixture over the drumsticks and turn to coat evenly. Bake for about 45 minutes, or until an instant-read thermometer reads 180°F.While the chicken bakes, cook the rice according to the package directions. When the rice has 7 minutes of cook time remaining, stir in the peas and re-cover.Divide the rice among four plates and top each with a drumstick, skin removed. Nutritional Information:
Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Cholesterol: 48mg; Sodium: 96mg; Potassium: 279mg; Magnesium: 88mg; Total Carbohydrates: 40g; Fiber: 4g; Sugars: 2g; Protein: 18g
Ingredients: 4 chicken drumsticks 3 tablespoons olive oil 4 garlic cloves, chopped 1 tablespoon paprika 1 teaspoon dried oregano 1 cup instant brown rice 2 ¾ cup frozen peas
Publisher : Callisto
Publication date : October 10, 2017
Language : English
Print length : 188 pages
ISBN-10 : 1939754224
ISBN-13 : 978-1939754226
Item Weight : 1 pounds
Dimensions : 7.5 x 0.46 x 9.25 inches
Best Sellers Rank: #175,114 in Books (See Top 100 in Books) #85 in High Blood Pressure #126 in Cardiology (Books) #218 in Heart Disease (Books)
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