Price: $19.95
(as of Sep 07, 2025 15:28:06 UTC – Details)
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.
For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.
Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.
Publisher : Human Kinetics
Publication date : September 27, 2004
Edition : First Edition
Language : English
Print length : 232 pages
ISBN-10 : 0736052933
ISBN-13 : 978-0736052931
Item Weight : 1.1 pounds
Reading age : 18 years and up
Dimensions : 7 x 0.55 x 10 inches
Best Sellers Rank: #3,064,349 in Books (See Top 100 in Books) #252 in Exercise & Fitness for Pregnancy #271 in Pediatric Perinatology & Neonatology #3,966 in Pregnancy & Childbirth (Books)
Customer Reviews: 4.0 4.0 out of 5 stars 7 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
