Price: $5.18
(as of Nov 08, 2025 03:34:13 UTC – Details)
Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: Increase Strength; Improve Balance; Reduce Lower Back Pain; Rehabilitate Injuries. Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
From the brand
One of Publishers Weekly’s ten “fastest-growing independent publishers”
Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.
Cookbooks
Crafts and DIY
Education and Parenting
True Crime & Murder
Young Readers
Humor & Entertainment
Mind, Body, and Soul
Publisher : Ulysses Press
Publication date : April 9, 2013
Edition : 3/26/13
Language : English
Print length : 120 pages
ISBN-10 : 1612431712
ISBN-13 : 978-1612431710
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.28 x 9.25 inches
Best Sellers Rank: #109,042 in Books (See Top 100 in Books) #3 in Sports Equipment & Supplies (Books) #45 in Stretching Exercise & Fitness #444 in Healing
Customer Reviews: 4.4 4.4 out of 5 stars 841 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
