Price: $14.90
(as of Sep 14, 2025 20:58:11 UTC – Details)
A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress
With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.
Now, with Run Fast. Eat Slow. A Runner’s Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. You’ll find:
• twelve original recipes to boost stamina and nutrition
• recommendations for eating seasonally
• advice on training
• blank space to take notes on dot-gridded paper
• weekly meal plans
• and more!
Packed with easy-to-use tips, Run Fast. Eat Slow. A Runner’s Meal Planner is an athlete’s dream training companion.
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A cookbook and training manual dedicated to the most important part of the day for any athlete—the morning. Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
Publisher : Clarkson Potter
Publication date : December 17, 2019
Language : English
Print length : 240 pages
ISBN-10 : 1984826522
ISBN-13 : 978-1984826527
Item Weight : 1.51 pounds
Dimensions : 7.67 x 0.86 x 9.01 inches
