The 30g Plan: How to balance plants, protein and fibre to lose weight – without dieting

Price: $33.99 - $22.08
(as of Oct 06, 2025 02:40:25 UTC – Details)

The simple and sustainable route to weight loss.
For many of us, losing weight can be a real battle – yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.
Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fiber in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.
Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best – for life.
Publisher ‏ : ‎ Vermilion
Publication date ‏ : ‎ August 5, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1785045695
ISBN-13 ‏ : ‎ 978-1785045691
Item Weight ‏ : ‎ 10.1 ounces
Dimensions ‏ : ‎ 5.28 x 0.79 x 8.5 inches
Best Sellers Rank: #131,871 in Books (See Top 100 in Books) #371 in Weight Loss Diets (Books) #589 in Nutrition (Books) #613 in Other Diet Books
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