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Relieve Endometriosis Symptoms Naturally―A Plan to Help You Heal
Painful periods, fatigue, bloating, brain fog―if you’re living with endometriosis, you’re not alone. The 4-Week Endometriosis Diet Plan offers a clear, supportive, and science-backed way to calm inflammation and reclaim your energy, focus, and freedom through food.
Written by Katie Edmonds, NTC, a Nutritional Therapy Consultant who has walked this path herself, this book has helped thousands manage endo with practical tools and nourishing meals. Featuring a foreword by women’s health pioneer Dr. Aviva Romm, it blends expert insight with heartfelt support.
Inside this transformative guide:
Structured 28-day meal plan―Designed to balance blood sugar and reduce inflammation using whole, healing foods 75 comforting anti-inflammatory recipes―Including Moroccan Turkey Bake, Summer Herbed Carrots, and Mum’s Flourless Chocolate Cake Symptom tracking & reflection tools―Track your body’s response to pinpoint triggers and celebrate wins Endo education made clear―Learn how diet affects hormones, pain, digestion, and estrogen metabolism
Whether you’re newly diagnosed or years into the journey, this guide empowers you to support your body―one healing meal at a time.
From the Publisher
Sample Recipe: Chicken Fajitas Bowl
Prep time: 10 minutes • Cook time: 45 minutes • Serves: 4
1. Preheat the oven to 400°F.
2. Place chicken thighs in a baking dish, sprinkle with the salt, garlic powder, paprika, and oregano, and bake for 35 to 45 minutes or until cooked through (the juice should be clear, not pink, when poked with a sharp knife).
3. Prepare the Fajita Peppers and Onions and add them to the oven when the chicken has about 30 minutes more to cook.
4. To serve, pair the fajita veggies with a chicken thigh, either shredded or whole, and round out with avocado slices and coconut sour cream, scallions, and salsa, if using.
MAKE IT FAST: To really make this meal fast, batch cook the chicken and the Fajita Peppers and Onions ahead of time. If you make everything on the weekend, you’ll have 2 to 3 dinners ready to go with a simple reheat, rather than a big evening dinner cook.
PER SERVING Calories: 403; Saturated Fat: 7g; Total Fat: 28g; Protein: 23g; Total Carbs: 20g; Fiber: 8g; Sodium: 543mg
Ingredients 4 chicken thighs, bone-in 1/2 teaspoon sea salt 1/2 teaspoon garlic powder 1 teaspoon smoked paprika 1 teaspoon dried oregano Fajita Peppers and Onions (page 77) 1 avocado, sliced Coconut Sour Cream (page 144) / Scallions, chopped / Salsa (all optional)
Publisher : Callisto
Publication date : October 1, 2019
Language : English
Print length : 184 pages
ISBN-10 : 1641527366
ISBN-13 : 978-1641527361
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.46 x 9.25 inches
Best Sellers Rank: #32,364 in Books (See Top 100 in Books) #6 in Endometriosis #19 in Obstetrics & Gynecology (Books) #121 in General Women’s Health
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