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Everything first-time moms need to know about eating while pregnant
Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember―like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.
Get more than other pregnancy books with:
The ultimate food list―Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.Guidance for each month―Get detailed explanations of the body’s changes during each month of pregnancy, and find a meal plan to match.Beyond the third trimester―This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.
Feel confident about staying nourished during pregnancy with The First-Time Mom’s Pregnancy Cookbook.
From the Publisher
Quick and tasty
These snacks and recipes are packed with essential nutrients and are simple to throw together even when you’re not feeling your best.
Food for each trimester
Learn exactly what to eat, what to avoid, and how to navigate vitamins and supplements during each month of pregnancy and the postpartum period.
The hows and whys
Explore some of the science behind why different foods and micronutrients are good or bad for pregnancy, and which rules and restrictions are most important to follow.
Publisher : Callisto
Publication date : June 15, 2021
Language : English
Print length : 192 pages
ISBN-10 : 1648767095
ISBN-13 : 978-1648767098
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.48 x 9.25 inches
Best Sellers Rank: #187,080 in Books (See Top 100 in Books) #334 in Pregnancy & Childbirth (Books) #517 in Motherhood (Books) #1,740 in Special Diet Cooking (Books)
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