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(as of Sep 19, 2025 17:28:09 UTC – Details)
Start healthier eating and living with this guide to a plant-based diet.
To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.
In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.
Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:
A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoodsA 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner100+ Plant Based Diet Recipe―smoothies and salads to mains and desserts that include key macronutrient information
From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today―and stick with it tomorrow.
From the brand
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Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
International Cuisine
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For Kids, Teens & Young Adults
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Vegan & Vegetarian Cookbooks
Specialized & Medical Diets
Publisher : Callisto
Publication date : February 27, 2018
Language : English
Print length : 306 pages
ISBN-10 : 1939754569
ISBN-13 : 978-1939754561
Item Weight : 1.58 pounds
Dimensions : 7.5 x 0.76 x 9.25 inches
