The Protein Power Lifeplan

Price: $17.99 - $9.89
(as of Oct 28, 2025 03:13:09 UTC – Details)

From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings!
The pioneering, year-long New York Times bestseller Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet—not one rich in protein—can cause obesity. In The Protein Power Lifeplan, its authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort. This evolutionary-based diet makes it easy for everyone—even die-hard junk-food addicts!—to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with: A fat primer: how some fats can reduce heart diseaseA look at sunlight: in a chapter sure to cause controversy, the Eades show why too little sun is unhealthyResearch on insulin resistance: why it’s so important to detect, and how to avoid the weight problems this condition can causeCrucial data on supplements: vitamin E, alpha-lipoic acid, vitamin C, magnesium, chromium, and coenzyme Q10Important information on iron: why our bodies naturally conserve it and how to decrease iron buildup…plus meal plans, recipes, kitchen stocking advice, and more.
ASIN ‏ : ‎ 0446678678
Publisher ‏ : ‎ Grand Central Publishing
Publication date ‏ : ‎ June 1, 2001
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 464 pages
ISBN-10 ‏ : ‎ 9780446678674
ISBN-13 ‏ : ‎ 978-0446678674
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 6 x 1.5 x 9 inches
Best Sellers Rank: #577,944 in Books (See Top 100 in Books) #372 in Low Carb Diets (Books) #718 in Low Carbohydrate Diets #2,884 in Other Diet Books
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