Price: $28.50 - $0.52
(as of May 06, 2026 08:05:25 UTC – Details)
Struggling with weight gain, fatigue, inflammation, or chronic stress after 40?
You’re not broken — your hormones are asking for support.
The Ultimate Cortisol Detox Guide for Women Over 40 offers a gentle, realistic approach to balancing hormones naturally, without extreme dieting or overexercising. Designed for women navigating perimenopause and midlife hormone changes, this full-color guide combines hormone-supporting nutrition, stress reduction, and simple daily practices into one easy-to-follow plan.
Inside this guide, you’ll find:
A guided structure including Sleep Week, Movement Week, and a 60-Day Cortisol-Friendly Nourishing Meal Plan
180 anti-inflammatory, hormone-supporting recipes, plus a clear meal plan overview and a practical substitution list
Daily log pages to track water intake, sleep quality, mood, movement, and overall well-being
Gentle daily tips and reflections, with space to rate meals using heart stars and notice what truly nourishes you
A sustainable approach to cortisol balance, focused on better sleep, calmer energy, reduced inflammation, and lasting habits
This book supports healthy cortisol levels, boosts energy, and promotes sustainable weight management — all while encouraging self-care and progress without pressure.
If you’re ready to step out of the stress cycle and into a calmer, more supported way of living, this guide will help you do it — one nourishing day at a time.
From the Publisher
ASIN : B0GG7L9XG8
Accessibility : Learn more
Publication date : January 11, 2026
Language : English
File size : 176.7 MB
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 184 pages
Page Flip : Not Enabled
Best Sellers Rank: #288,202 in Kindle Store (See Top 100 in Kindle Store) #1,188 in Personal Health #25,935 in Health, Fitness & Dieting (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (100) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
