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Discover the power of structured training with the advanced full-year “Ultimate Weight Lifting Log Book for Women”. This high-quality log book is re-designed from the ground up by women weightlifters with the needs of women weightlifters in mind. Tailored specifically for women, this log book is not just a tracker – it’s a comprehensive guide to break through plateaus and reach new heights in fitness. Featuring an undated user-friendly layout and detailed exercise regimens, it’s the perfect tool to visualize your journey towards strength and body composition goals. Its relaxed size (8.5” x 11″ or 21.6 x 27.9 cm) makes it easy to jot down all the numbers important for your progress.
What Sets Our Log Book Apart for Women:Advanced Full-Year Training Plan: tailored two-week exercise regimens guide you through a year of transformation with progressive exercise intensity, suitable for intermediate to advanced fitness levelsGym Visit Log: Keep track of your gym sessions with ease throughout the yearBody Measurement Tracker: Monitor changes in your body with bi-weekly measurement logs for both body sides, ensuring balanced development, and track parameters like:Body weightBody fat percentageCircumference of neck, shoulders, chest, biceps (l/r), forearm (l/r), waist, hips, thigh (l/r), calf (l/r)Burnt caloriesWorkout Log: Detailed recording of each workout, includingBasic data: date, location, weekday, start time, end timeResistance training: exercise type, sets, reps, and weights in lbs/kg, interval and post-set rest times, check boxes for pre-workout, protein, warm-up time and warm-up exercise, trained muscle groupsCardio training: exercise type, time, distance, pace, av. heart rate, peak heart rate, calories, check boxes for stretch time and exercise typeSleep and hydration tracking: sleep time, sleep quality, sex, fluid intake (up to 4l/qt)Daily nutrition: breakfast, lunch, dinner, snack supplementsMenstrual cycle monitorMood rank scaleComments section
Physical Aspects:
26 two-week exercise regimens: tailored with progressive intensity for women312 workout log sheets: ample space for detailed recordingNotes Section: for tracking other aspects of your fitness journeyConvenient size: 8.5 x 11 inches for detailed entriesDurable and stylish: matte finish cover for durability and verve
Elevate your weightlifting journey with “The Ultimate Weight Lifting Log Book for Women”. More than just a log book, it’s your roadmap to a stronger, leaner, and more empowered you.
Order your copy today and start recording your weightlifting progress tailored for the modern woman!
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Customer Reviews
4.5 out of 5 stars 31
5.0 out of 5 stars 16
3.8 out of 5 stars 7
5.0 out of 5 stars 1
Price
$14.99$14.99 $14.99$14.99 $9.97$9.97 $9.97$9.97
Paperback
8.5″ x 11″ (21.6 x 28 cm) 8.5″ x 11″ (21.6 x 28 cm) 6″ x 9″ (15.2 x 22.9 cm) 6″ x 9″ (15.2 x 22.9 cm)
Hardcover
8.25″ x 11″ (21 x 28 cm) 8.25″ x 11″ (21 x 28 cm) 6″ x 9″ (15.2 x 22.9 cm) 6″ x 9″ (15.2 x 22.9 cm)
Full-Year Training Plan
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Gym Visit Tracker
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Body Measurement Tracker
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Log Pages
312 312 156 156
ASIN : B0CR7D757Y
Publisher : Independently published
Publication date : December 27, 2023
Language : English
Print length : 353 pages
Item Weight : 2.23 pounds
Dimensions : 8.5 x 0.8 x 11 inches
Best Sellers Rank: #583,573 in Books (See Top 100 in Books) #521 in Weight Training (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 31 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
