Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

Price: $20.60
(as of Sep 27, 2025 02:23:09 UTC – Details)

Providing a solid, factual, and proven plan to overall men’s fitness through weight training, this book’s approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.
Publisher ‏ : ‎ Triumph Books
Publication date ‏ : ‎ April 1, 2007
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1572439718
ISBN-13 ‏ : ‎ 978-1572439719
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.5 x 0.5 x 9 inches
Best Sellers Rank: #1,705,647 in Books (See Top 100 in Books) #1,612 in Weight Training (Books)
Customer Reviews: 4.2 4.2 out of 5 stars 13 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });