Price: $5.75
(as of Dec 11, 2025 04:21:45 UTC – Details)
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• Use the look inside feature.
• Or see the back cover image.
• Or scroll down.
• To see the interior of our book.
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Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.
Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.
We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place.
◆ This weight lifting log book features:
• Each page includes the following prompts to record:
✓ Date and week day.
✓ Start and finish times.
✓ Weight.
✓ Which muscle group you’re targeting for the day.
✓ Exercise name, sets, and reps.
✓ Cardio exercises, how long you did it, the distance, the average heart rate, and number of calories burned.
✓ Measurements for neck, right & left bicep/thigh, chest, waist, hips, and calf.
• 120 pages.
• Small size (6” x 9” inches) / Great size to carry with you.
• Matte cover / Cover N°3.
• Perfect binding.
◆ Available in a variety of covers. Please click on the author’s name link at the top to check them out.
◆ Get your copy now and start getting ready for great results!
From the Publisher
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Customer Reviews
4.8 out of 5 stars 10
4.5 out of 5 stars 21
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Price
$5.75$5.75 $5.75$5.75 $5.75$5.75 $5.75$5.75 $5.75$5.75 $5.75$5.75
pages:
120 120 120 120 120 120
Size:
6 x 9 in 6 x 9 in 6 x 9 in 6 x 9 in 6 x 9 in 6 x 9 in
Add to Cart
Add to Cart
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Customer Reviews
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5.0 out of 5 stars 1
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Price
$5.75$5.75 $5.75$5.75 $5.75$5.75 $5.75$5.75 $5.75$5.75
pages:
120 120 120 120 120
Size:
6 x 9 in 6 x 9 in 6 x 9 in 6 x 9 in 6 x 9 in
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
—
—
—
5.0 out of 5 stars 2
5.0 out of 5 stars 2
Price
$5.75$5.75 $5.75$5.75 $5.75$5.75 $5.75$5.75 $5.75$5.75
pages:
120 120 120 120 120
Size:
6 x 9 in 6 x 9 in 6 x 9 in 6 x 9 in 6 x 9 in
ASIN : B09R3C4WH6
Publisher : Independently published
Publication date : January 21, 2022
Language : English
Print length : 120 pages
ISBN-13 : 979-8406203460
Item Weight : 8.3 ounces
Dimensions : 6 x 0.28 x 9 inches
Best Sellers Rank: #1,967,289 in Books (See Top 100 in Books) #969 in Quick Workouts (Books) #1,687 in Weight Training (Books) #2,186 in Sports Training (Books)
