Price: $42.00 - $8.24
(as of Jul 01, 2026 09:24:08 UTC – Details)
It takes 90 days to create a habit and make it stick. This notebook will help you stay on track for those 90 days to reinforce the habit of good eating.
Whether you are just starting your Whole Food Plant Based Diet, or need a way to get back on track, there is space for you to plan meals, create shopping lists, log your daily meals and snacks, and keep notes about your progress.
If you’re just starting your plant based diet, keeping a food journal is a perfect way to transition to this new way of eating. If you have struggled before, keeping a daily log will help will ensure success.
Since this way of eating gives you freedom to eat your fill of greens, vegetables, fruits, berries, grains, beans, and legumes, this book has space to track your servings of these essential foods at each meal. No counting calories, fat, carbohydrates, protein or points. Just good, healthy, plant based whole food.
Undated, so you can start any time13 weekly meal planners13 weekly shopping lists90 days of food diaries13 weekly journal pagesAdditional pages for thoughts, reminders, and notes
Start your healthy eating plan today!
Publisher : Independently published
Publication date : November 29, 2019
Language : English
Print length : 134 pages
ISBN-10 : 1713066424
ISBN-13 : 978-1713066422
Item Weight : 6.7 ounces
Dimensions : 6 x 0.31 x 9 inches
Best Sellers Rank: #2,636,597 in Books (See Top 100 in Books) #1,272 in Vegetarian Diets (Books) #5,468 in Vegan Cooking (Books) #10,792 in Other Diet Books
