Price: $16.49
(as of Mar 12, 2026 06:37:15 UTC – Details)
It is time to start your health and wellness journey!
This undated 12-week (93 days) journal walks you through your journey to become the best version of yourself. Track your diet and workout, develop new habits, improve your health, and boost your mood.
Features:
Measurements trackerWeight graphGoals to achieveHabit trackerMonthly CalendarMonthly workout planner30-day challengeWeekly food plan and grocery listWeekly and monthly check-inSleep and steps trackerMood trackerSelf-care planRecipes to tryLots of space to take notes, and so much more.
The Daily Log allows you to keep track of: hours of sleep, steps, water intake, mood, meals, exercise (sets, reps, weight, distance, duration), notes.
Get a copy and start your journey today!
From the Publisher
Kickstart your health and wellness journey.
ASIN : B09QFM8GSR
Publisher : Independently published
Publication date : January 13, 2022
Language : English
Print length : 190 pages
ISBN-13 : 979-8401573759
Item Weight : 12.2 ounces
Dimensions : 6 x 0.62 x 9 inches
Best Sellers Rank: #1,592 in Aging Nutrition & Diets #2,910 in Quick Workouts (Books) #43,147 in Diets & Weight Loss (Books)
