Price: $5.49
(as of Nov 21, 2025 03:50:03 UTC – Details)
💪 PROFESSIONAL FITNESS PLANNER & GYM TRACKER 💪
✅ Pocket compact size, only 5,25 x 8 inches!
📈 Track your fitness journey with our Workout Log Book!
⭐️ Clean and elegant design!
🏋🏻 This durable and convenient pocket log book is designed to help you stay organized and motivated.
Record your exercises, sets, reps, and progress all in one place. Each of the 136 pages can store up to 10 exercises and 6 reps, along with training details and cardio section with time, distance, heart rate and calories. A notes space can be filled with everything you want to track or record.
✍🏻 Every page can track:
Date and Week DayMuscle GroupStretching, Warm Up and Cool DownTraining TimesBody Weight and Body FatExcercisesRepsWeight LiftedCardio with Time, Distance, Heart Rate and CaloriesRating of your workoutNotes for everything you wantPocket Size!
Whether you’re a beginner or a seasoned gym-goer, our Workout Log Book is your perfect companion for achieving your fitness goals.
💪 Using a workout logbook can be incredibly useful for several reasons:
Tracking Progress: Provides a clear picture of your progress over time. You can see where you started, where you are now, and where you’re headed.
Motivation: Seeing improvements, even small ones, can be a great motivator. It keeps you focused and encourages you to keep pushing yourself.
Goal Setting: Helps in setting specific, measurable goals. Allows for realistic planning of workouts. If you know your current maxes and capacities, you can design a routine that’s challenging but achievable.
Consistency: Encourages consistency by holding you accountable. It’s harder to skip a workout when you see empty spaces in your logbook.
Optimized Workouts: Helps you optimize your time in the gym. You’ll know exactly what exercises, weights, and reps to do, reducing wasted time.
Celebrating Achievements: Allows you to celebrate small victories along the way. Maybe last month you could only do 5 pull-ups, and now you’re at 10! Seeing consistent improvement boosts confidence and reinforces your commitment to fitness.
✅ Get yours Color Crate’s Workout Log Book today and start documenting your path to a healthier you!
From the Publisher
ASIN : B0D29XZRVH
Publisher : Independently published
Publication date : April 18, 2024
Language : English
Print length : 140 pages
Item Weight : 7.7 ounces
Dimensions : 5.25 x 0.32 x 8 inches
Best Sellers Rank: #1,851,541 in Books (See Top 100 in Books) #147 in Sports Equipment & Supplies (Books) #1,633 in Weight Training (Books) #2,152 in Sports Training (Books)
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