Youth Fitness Workout Schedule: 12 Month Plan

Price: $24.99
(as of Sep 16, 2025 16:58:10 UTC – Details)

This 12-month workout schedule is designed specifically for youth to build strength, endurance, flexibility, and confidence in a fun and structured way. With daily workout combinations that change throughout the year, this program keeps fitness engaging, progressive, and well-balanced. Each month introduces new challenges, ensuring a well-rounded approach to fitness, from cardio and strength training to agility, and mobility.
The schedule follows a weekly structure, featuring:
✔ Strength & Conditioning
✔ Cardio & Endurance
✔ Flexibility & Mobility
✔ Agility & Speed Training
✔ Sports-Specific Workouts
✔ Active Recovery Days
At the back of the book, a comprehensive glossary provides clear definitions and explanations of each exercise, ensuring proper form, technique, and understanding. Whether you’re an athlete in training or just getting started with fitness, this plan helps build healthy habits, improve performance, and stay active all year long!
ASIN ‏ : ‎ B0F23TFJF1
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ February 6, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 42 pages
ISBN-13 ‏ : ‎ 979-8310488519
Item Weight ‏ : ‎ 5.9 ounces
Reading age ‏ : ‎ 8 – 15 years
Dimensions ‏ : ‎ 8.5 x 0.1 x 11 inches