Price: $9.99
(as of Apr 05, 2026 07:12:03 UTC – Details)
Always Believe In Yourself!
This weight loss journal is your ideal daily companion to get in your best shape.
Cute, elegant and easy to use, this beautifully illustrated Food & Fitness Journal will help you track what you eat, prepare diet plans, monitor your fast and develop new habits so that you can stay on top of your goals.
It will help you develop awareness about your daily routine (food, exercise, sleep….) so that you can improve your lifestyle in general and get to become the best version of yourself.
You Will Find Inside This Planner Diffrent Sections:
My starting point: you can record in this section your starting weight and measurements;my goals: to write down the goals you want to achieve;my “whys”?: to fill in your thoughts and main motivations to be reminded the reasons you’re taking this challenge;me & my futur me: to glue in your pictures of before and after completing the challenge;weight loss chart;90 days tracker: to keep an overview of your progress;tips to fasten your weight loss;weekly status update section: to track your weight and body measurement losses and gains during a week;motivational quotes for every day and at the end of every week;well-designed pages to track your exercise, food, calories, water intake, mood and more….;plenty of space for daily affirmations, reflection, and notes;size: 8.5X11″ big enough for your writing and small enough to carry around;premium cover design;The 90 daily progress pages let you record:Exercise and trainings;food, meals and dietary supplements;Calories intake;Water intake;bad habits;Sleep time;mood and feelings;Notes section;If not today then when? click add to cart and Start Your First Day of Change Right Now!
From the Publisher
Write Down Your Starting Weight And Measurements:
Recording your actual measurements is the starting point of this 90 days challenge.
Set Your Goals And Motivations :
write down your biggest motivations and goals you wanna achieve to be reminded the reasons you’re taking this challenge.
Keep An Overview Of Your Weight Loss Progress :
In this section you can track your weight loss with the help of this chart, also, by taking your before and after pictures.
Track All Your Daily Habits :
Here, you can track all your daily habits such as :
Exercise and trainings;food, meals and dietary supplements;Calories intake;Water intake;bad habits;Sleep time;mood and feelings;Notes section;
A motivational quote is awaiting for you everyday of this challenge to boost your motivation.
ASIN : B0B7HWPKPW
Publisher : Independently published
Publication date : July 24, 2022
Language : English
Print length : 113 pages
Item Weight : 12.6 ounces
Dimensions : 8.5 x 0.26 x 11 inches
Best Sellers Rank: #3,895,710 in Books (See Top 100 in Books) #30,535 in Special Diet Cooking (Books) #279,608 in Health, Fitness & Dieting (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (4) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
