Weight-Loss Meal Planner: with Weight-Loss Food Guide & Weekly Grocery Lists (HealthiestLife Meal Planners)

Price: $8.99
(as of Apr 12, 2026 07:19:52 UTC – Details)

The Weight-Loss Meal Planner helps you establish your goals, create your weekly shopping list using the Weight-Loss Foods Guide, plan all your meals, and track your Protein, Carbohydrate, Fat, and Calories for each meal. The handy size of the Weight-Loss Meal Planner makes it convenient to take with you to the store while providing you with plenty of space for writing.
Included in your Planner is the weight-loss foods guide so you can stay on track with your weight-loss goals as you eat healthy, nutritious, and satisfying meals.
The weight-loss foods guide is designed to keep insulin response stable, which is what decreases appetite and prompts the release of fatty acids—i.e. weight loss—without feeling hungry all the time. The reason for this is that insulin is our fat storage hormone, and the only way we control insulin response is through diet. Keeping insulin response stable through the appropriate foods in the weight-loss foods guide is what allows us to take the weight off—and keep it off.
The weekly 3- page format makes it easy toCreate your Goals each weekNote any Reminders each weekUse the weekly, preformatted weight-loss grocery list that’s organized by store category (e.g. meat, seafood, dairy, vegetables and fruit, etc.) in conjunction with the weight-loss foods guide to plan your shopping list each week. The weekly grocery list saves you time and money and keeps you on track with your weight-loss goals.Plan your meals ahead and/or record foods eaten at each mealNote your macros (Fat, Protein, Carbohydrate) as well as calories for each meal, both foods and drinks.The Weight-Loss Meal Plannerisundated so you can begin using it any time, and it makes a wonderful gift.
ASIN ‏ : ‎ B0975GJBKX
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 14, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 125 pages
ISBN-13 ‏ : ‎ 979-8520696797
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6.69 x 0.29 x 9.61 inches
Book 1 of 4 ‏ : ‎ HealthiestLife Meal Planners
Best Sellers Rank: #4,564,249 in Books (See Top 100 in Books) #4,053 in Weight Loss Recipes #10,964 in Weight Loss Diets (Books)