Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Price: (as of - Details) Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today! Publisher ‏ : ‎ Pretty Simple Books Publication date ‏ : ‎ September 21, 2018 Language ‏ : ‎ English Print length ‏ : ‎ 102 pages ISBN-10 ‏ : ‎ 1948209454 ISBN-13 ‏ : ‎ 978-1948209458 Item Weight ‏ : ‎ 6.7 ounces Dimensions ‏ : ‎ 6 x 0.23 x 9 inches Best Sellers Rank: #184,977 in Books (See Top 100 in Books) #2,090 in Diets & Weight Loss (Books) #2,118 in Exercise & Fitness (Books) Customer Reviews: 4.5 4.5 out of 5 stars (2,090) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); }); Customers find the food and fitness journal helpful for keeping track of daily calories, water intake, and exercise, with plenty of room to write each meal. They appreciate its simple, easy-to-navigate layout and functionality, and one customer notes it takes just a few minutes a day to fill in each section. Customers consider it a great affordable journal that works well.

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

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