Fitness Journal & Planner: Workout / Exercise Log / Diary for Personal or Competitive Training [ 15 Weeks * Softback * Large 8.5” x 11” * Full Page … * Weights Gym ] (Exercise & Fitness Gifts)

Price: $8.99
(as of Sep 09, 2025 20:43:07 UTC – Details)

JOURNAL PLANNER FOR FITNESS & COMPETITION TRAINING
Fitness Journal with Goal and Schedule Planner (Softback). A comprehensive journal for competition training or personal fitness. Record all sessions on one daily page (no jumping between sections) [15 weeks 105 days]— For large internal images, scroll down to From the Publisher —
Each daily log has:An Interval Session with rep target pace, achieved pace, difficulty and restA Multi-exercise Session, such as weights or circuits; Up to 6 sets of 15 exercisesA Flexibility SessionNutrition: food log, glasses of water, fruit & veg, medications or supplements and sleepOne ‘Other Exercise’ SessionA Daily Review and injury logA Balance of Calories
At the front:User GuideAt-a-glance Schedule Planner to set goals and sessions
At the back:Stats Tracker; Add your own categories alongside the ones we’ve providedSession Store. For sessions you repeat regularly. Give them a code and just jot the code down on your daily log. (Good for flexibility sessions)Muscle MapCalorie Look-up Tables and a space to Store Regular Meals; For calculating daily calorie balances easilyExpenses LogAddresses and Passwords
SPECIFICATIONS:Pure white acid-free 55 lb paper minimizes ink bleed-throughLarge – 8.5” x 11” (21.6 x 27.9 cm),Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it’s built to last.
SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search ‘fitness’ & ‘bookx’ on Amazon (don’t forget the ‘x’).
We also publish food diaries, writing journals, meal planners and much more.
Thanks for looking,
The smART bookx design team
ALL FITNESS JOURNAL PLANNERS ARE MADE IN THE COUNTRY PURCHASED

From the Publisher

Main Pages

15 weeks of comprehensive exercise journaling.

At the Back

Muscle map, calorie tables, stats tracker and more.

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Customer Reviews

4.4 out of 5 stars 22

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5.0 out of 5 stars 2

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Customer Reviews

4.4 out of 5 stars 5

5.0 out of 5 stars 1

1.5 out of 5 stars 2

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Price

$8.99$8.99 $8.99$8.99 $8.99$8.99 $8.99$8.99

… all have the same interior
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Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ August 11, 2017
Language ‏ : ‎ English
Print length ‏ : ‎ 122 pages
ISBN-10 ‏ : ‎ 1974458911
ISBN-13 ‏ : ‎ 978-1974458912
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches