Price: $4.99
(as of Dec 19, 2025 04:33:45 UTC – Details)
Key Features:
Pocket Size (4×6 Inches): Conveniently sized to fit in your pocket or gym bag, making it the perfect on-the-go workout companion.Comprehensive Workout Tracking: Dedicated tables for recording daily workouts, including exercises, sets, and reps. Stay organized and monitor your progress with ease.Cardio Tracking Table: Monitor and record your cardio workouts with a dedicated table to track distance, speed, or other relevant metrics.Injury and Pain Tracking Table: A dedicated table to note any pain or injuries, helping you monitor and address potential issues promptly.Nutrition and Supplements Tracking: Log your daily nutrition and supplement intake to ensure your body gets the fuel it needs for optimal performance.Sleep Monitoring: Track your sleep duration and quality to understand its impact on your fitness journey. A well-rested body is key to achieving your goals.Notes Section for Each Day: Capture thoughts, reflections, or any additional details about your workouts. Personalize your logbook with your unique insights.Body Measurements Table: Monitor your body’s transformation with a dedicated table for recording key measurements. Track changes and celebrate your successes.
Why Choose this book?
Portable and Practical: Designed for those with a busy lifestyle, it goes where you go, ensuring you never miss a chance to record your progress.Efficient Workout Planning: Easily plan and document your fitness routine for each day, helping you stay focused and committed to your goals.Holistic Approach: Beyond just workouts, it addresses the importance of sleep, nutrition, and supplements, offering a comprehensive view of your fitness journey.Durable and High-Quality: Made with quality materials, it withstands the rigors of daily use, ensuring it remains a reliable fitness tool.
Whether you’re a seasoned athlete or just starting your fitness journey, the Pocket Workout Logbook empowers you to take control of your health and achieve the results you desire. Grab yours now and step into a new era of fitness tracking!
From the Publisher
Workout Logbook (8 weeks) designed by an IFBB athlete
Pocket Size (4×6 Inches) – Perfect for the gym bagComprehensive Workout TrackingCardio Tracking TableInjury and Pain Tracking TableNutrition and Supplements TrackingSleep MonitoringNotes Section for Each DayBody Measurements Table
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Customer Reviews
3.0 out of 5 stars 1
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Price
$4.99$4.99 $4.99$4.99
Size
4×6 4×6
ASIN : B0D6R8X6W3
Publisher : Independently published
Publication date : June 11, 2024
Language : English
Print length : 102 pages
Item Weight : 4.2 ounces
Dimensions : 4 x 0.23 x 6 inches
Best Sellers Rank: #1,597,777 in Books (See Top 100 in Books) #738 in Quick Workouts (Books) #1,290 in Weight Training (Books)
Customer Reviews: 3.0 3.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
