The 30-Day Intermittent Fasting Meal Plan for Beginners: A Simple Guide to Restore Healthy Blood Sugar Levels, Improve Metabolism, and Build Lasting Habits

Price: $12.98
(as of Sep 12, 2025 09:43:08 UTC – Details)

If you’ve struggled with stubborn weight, low energy, or imbalanced blood sugar, you’re not alone and you’re not out of options. Intermittent fasting isn’t a fad. It’s a flexible, research-supported lifestyle shift that can help reset your metabolism, improve insulin sensitivity, and support healthy, sustainable weight loss.
The 30-Day Intermittent Fasting Meal Plan for Beginners is your practical, no-nonsense guide to getting started. Whether you’re brand new to fasting or tired of diets that don’t last, this book offers the clarity, structure, and support you need to begin with confidence and ease.
Inside this user-friendly guide, you’ll discover:100+ satisfying, low-carb and blood sugar-friendly recipes to fuel your fasting lifestyleA complete 4-week meal plan with daily fasting and eating windows clearly outlinedTips for managing hunger, avoiding common mistakes, and staying consistentSimple meal prep strategies and grocery lists tailored to intermittent fasting successReal-world guidance on how to adjust your routine to your body, lifestyle, and goalsThis isn’t about restriction it’s about balance. The right foods at the right times can help your body work more efficiently, burn fat more effectively, and reduce inflammation naturally.
If you’re ready to boost energy, rebalance hormones, and take control of your health without overcomplicating it, The 30-Day Intermittent Fasting Meal Plan for Beginners is the tool you’ve been waiting for.
Start today and build habits that will support your body for life.
ASIN ‏ : ‎ B0FCBVTYRN
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 6, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8287078706
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.22 x 8.5 inches
Best Sellers Rank: #2,318,242 in Books (See Top 100 in Books) #639 in Aging Nutrition & Diets #1,642 in Low Carb Diets (Books) #6,982 in Weight Loss Diets (Books)