Price: $6.49
(as of Sep 10, 2025 01:51:58 UTC – Details)
Meticulously designed by Modern Fitness™ to be the perfect workout companion, this book has everything you need to stay on track.
It has been scientifically proven that using the manual tracking process laid out in our guide significantly increases your chance of reaching your goals and staying motivated.
Our stylish and thoughtful daily workout page is perfect for anyone looking to elevate their fitness journey.
It offers:
– Space to log a complete workout, beginning with stretch and warmup.
– A well portioned area for logging sets of strength training
– Space for cardio workouts
– Daily note-taking area.
– Space to log cooldown, water intake
– A system for rating of how the workout went
ASIN : B08HH1JT2K
Publisher : Independently published
Publication date : September 2, 2020
Language : English
Print length : 120 pages
ISBN-13 : 979-8682001880
Item Weight : 9.1 ounces
Dimensions : 8 x 0.28 x 10 inches
Best Sellers Rank: #1,639,813 in Books (See Top 100 in Books) #368 in Exercise & Fitness For Children
Customer Reviews: 4.4 4.4 out of 5 stars 4 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
