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The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits.
It can be impossible to keep all the dietary buzzwords straight, so where does “plant-based” eating fit in? In Prevention The Plant-Based Plan, the brand’s trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:
A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sidesTips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift Nutritional information for every recipe
With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
From the Publisher
Packed with cooking tips and easy recipes, this book makes weeknight meals healthful and delicious. You’ll find:
100+ tasty recipes
Enjoy more vegetables, fruits, whole grains, legumes, nuts, and seeds with hearty breakfasts, lunches, and dinners, as well as satisfying sides and snacks.
The best sources for plant-based protein
Discover how easy it is to incorporate these plant-based staples into your diet, including meat alternatives.
Expert tips for healthy living
The editors of Prevention offer wellness advice with every recipe so you can increase your resistance to diseases such as Type 2 diabetes, heart disease, cancer, and cognitive decline.
Three customizable meal plans and a 7-day meal plan will get you started.
Plan 1
Swap in just one to three meatless dishes a week. Even these small changes to your diet can charge up your metabolism and reduce your risk of cardiovascular disease.
Plan 2
Try this plan if you are ready to eat plant-based meals about one-third of the time—that’s seven meals.
Plan 3
Want to commit to mostly plant-eating? This plan lets you enjoy delicious plant-based meals for 5 full days or 15 meals a week.
PLUS: Don’t Miss Out On Prevention Healthy Keto!
A new approach to keto including more than 75 flavor-packed to help you loose weight and feel great. “This is not just a list of recipes, but rather a gentle introduction to the concept of a ketogenic diet…The Healing Kitchen folks are careful, suggesting a gradual immersion in the keto lifestyle offering comfort in many ways.” –Manhattan Book Review
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What’s Inside
100 easy plant-based recipes with all the energy you need to fuel great workouts 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation 100+ easy make-ahead recipes to help you eat better, spend (and waste!) less, and get out of a weeknight dinnertime rut 70 keto recipes for every meal 60 easy and flavorful recipes to jump start your keto eating plan 75 delicious recipes featuring healthy ingredients that help you lose weight and feel great
What Readers Say
“Great recipes for people new to ‘plant-forward’ eating!” “Healthy recipes and quick to fix.” “Very helpful for beginner and experienced cooks.” no data
“Surprisingly delicious recipes!” “Great book – keto basics thorugh great recipes from trusted source!”
Special Features
A foreword by Brian St. Pierre, RD, C.S.C.S. and an introduction by Paul Kita, food and nutrition editor at Men’s Health Lie-flat spiral binding for easy use Includes a 4-week meal plan customizable to suit your family’s size and tastes Covers all the basics of how keto works to help you lose weight Includes a primer on the keto diet, how to start and how to prepare your keto kitchen Lie-flat spiral binding for easy use
Publisher : Hearst Home
Publication date : April 13, 2021
Language : English
Print length : 224 pages
ISBN-10 : 1950785343
ISBN-13 : 978-1950785346
Item Weight : 1.47 pounds
Dimensions : 7.41 x 0.63 x 9.31 inches
Best Sellers Rank: #1,811,135 in Books (See Top 100 in Books) #681 in Whole Foods Diets #1,577 in Weight Loss Recipes #6,027 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (109) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
