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Take Control of your diabetes with a 21-Days meal plan and tons of delicious recipes
If you have been diagnosed with Diabetes figuring out what is safe to eat can be a challenge. This book makes it easier with an easy-to-follow 3-weeks meal plan to achieve your weight goal, and manage your blood sugar levels to prevent serious complications.
The Type 2 Diabetes Cookbook & Meal Plan Includes:
• An Essential Introduction
Practical information about Diabetes, Nutrients, Meal plan and how to eat healthily.
• 21-Days Meal Plan
A week-by-week healthy eating program that includes a shopping list, tips and recommendations.
• Different Ways to Plan Meals
Plate Method, Counting Carbs and Mix and Match.
• Over 50 Diabetes-Friendly Recipes
Balanced Breakfasts, Poultry Mains, Fish & Seafood, Grains, Side Dishes, and Salads.
From the Publisher
Recipes include:
Lemon and Dill Chicken
Servings: 4 Prep Time: 15 Mins Ready In: 30 Mins
Forget the dry and stringy chicken breast, with this recipe with lemon and herbs it will be very soft.
1. First, Season with salt and pepper each side of the chicken breasts. In a large skillet heat 1½ teaspoons oil over medium-high heat. Add the chicken and cook until well browned on both sides for about 3 minutes each side. Place the chicken on a plate and tent with aluminum foil.
2. Then, Reduce heat to medium. Add the remaining 1½ tsps. oil to the pan. Add garlic and onion and cook, stirring, for 1 minute. In a measuring cup whisk broth, flour, 1 tablespoon dill and lemon juice and add to pan. Whisking, until slightly thickened, about 3 minutes.
3. Finally, Return the chicken; reduce heat to low and simmer for about 4 minutes, until the chicken is cooked through. Transfer the chicken to a warmed platter. Season sauce with pepper and salt and spoon over the chicken. Garnish with the remaining 1 tbsp. chopped fresh dill.
Per serving (1 Serving)
Calories: 170 Fat: 6g (Sat. Fat: 1g) Cholesterol: 63mg Sodium: 339mg Total Carbs: 3g (Fiber: 0g) Protein: 24g
Ingredients: 4 Boneless, skinless chicken breasts, (1-1 1/4 pounds) 3 Teaspoons extra-virgin oil, or canola oil, divided. ¼ Cup finely chopped onion. 3 Cloves garlic, minced. 1 Cup reduced sodium chicken broth. 2 Teaspoons flour. 2 Tablespoons chopped fresh dill, divided. 1 Tablespoon lemon juice.
An Essential Introduction
Practical information about Diabetes, Nutrients, Meal plan and how to eat healthy.
Different Ways to Plan Meals
Plate Method, Counting Carbs and Mix and Match and a 21-Days Meal Plan.
Delicious and Healthy Recipes
Balanced Breakfasts, Poultry Mains, Fish & Seafood, Grains, Side Dishes, and Salads.
ASIN : B09Z362Q4W
Accessibility : Learn more
Publication date : April 27, 2022
Language : English
File size : 11.7 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 214 pages
Page Flip : Enabled
Best Sellers Rank: #148,639 in Kindle Store (See Top 100 in Kindle Store) #35 in Diabetes (Kindle Store) #36 in Diabetic & Sugar-Free Cooking (Kindle Store) #59 in Type 2 Diabetes Health
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